Turmeric — the amazing spice that heals



Curry powder, a blend of spices popular in Indian cuisine, usually includes cayenne pepper, coriander, cumin, fenugreek and turmeric. Some manufacturers also include garlic, ginger, caraway, cardamom and other spices. The mixture consists a nicely pungent spicy taste. However turmeric is the most interest ingredient because it contains curcumin.


Curcumin is a bright yellow chemical produced by some plants. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family (Zingiberaceae)…..
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薑黃素(英語:curcumin)是一種從薑黃根莖中提取得到的黃色色素. 它是最主要的薑黃色素(curcuminoid)類物質,約佔薑黃色素的70%,約為薑黃的3%~6%. 除了薑黃素之外,這一類化合物還包括脫甲氧基薑黃素(10~20%), 脫二甲氧基薑黃素(10%)和六氫薑黃素等.
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US National Library of Medicine
National Institutes of Health
Efficacy of Turmeric as Adjuvant Therapy 輔助治療 in Type 2 Diabetic Patients

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Curcumin and Diabetes: A Systematic Review

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Hyperglycemia is a condition in which an excessive amount of glucose circulates in the blood plasma. This is generally a blood sugar level higher than 11.1 mmol/l (200 mg/dl), but symptoms may not start to become noticeable until even higher values such as 13.9–16.7 mmol/l (~250–300 mg/dl)……
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An abnormally elevated levels of any or all lipids and/or lipoproteins in the blood. It is the most common form of dyslipidemia (which includes any abnormal lipid levels)…….
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Islet Apoptosis

A process of programmed cell death that occurs in multicellular organisms. Biochemical events lead to characteristic cell changes (morphology) and death. These changes include bleebing, cell shrinkage, nuclear fragmentation, chromatin condensation, chromosomal DNA fragmentation, and global mRNA decay. Between 50 and 70 billion cells die each day due to apoptosis in the average human adult. For an average child between the ages of 8 and 14, approximately 20 billion to 30 billion cells die a day……
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A form of cell injury which results in the premature death of cells in living tissue by autolysis…..
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Health Benefits of Turmeric


Turmeric may help treat diabetes


How to Reverse Type 2 Diabetes Naturally