To Reduce Belly Fat

To Reduce Belly Fat with Home Treatment




Step 1)
Drink 100 percent cranberry juice or cran-water.  Cranberries are high in organic acids acting as digestive enzymes which work to gobble up little fatty deposits getting stuck in the lymphatics.

Step 2)
Include salmon or mackerel 鯖魚 in diet as they are rich in omega-3 fatty acids.  Also chomp on chia which is high in protein, a good source of B vitamins, and calcium, a high source of antioxidants.

Step 3)
Delete the ingredients in diet which stress liver and lower metabolism.  Reduce calorie intake.  Liver stressors include processed foods and all forms of sugar.

Step 4)
Sip lemon or lime juice in hot water daily and both invigorate liver and helping to liquefy fat.  Getting enough water being important, mild dehydration can cause kidneys calling on liver for help, reducing the liver’s ability to burn fat.  This can lead to fat deposits, often in the belly.

Step 5)
Apply monounsaturated fats (MUFAs 單不飽和脂肪酸) as another priority.  MUFAs are omega-9 fatty acids.  Cook with olive oil or sunflower or safflower oil.  Eat macadamia nuts, filberts, avocados and olives.

Step 6)
Include gamma linolenic acid (GLA 伽瑪亞麻酸) and combined with linoleic acid (CLA 亞油酸) into diet.  GLA activates brown fat which is often discovered in overweight people.  Many people’s bodies don’t make GLA from its precursors-vegetable oils like safflower oil-so try a supplement.  CLA aids the body in accessing and utilizing stored fat.  This omega-6 fatty acid found in organic beef or can be taken as a supplement.

Step 7)
Intake thermogenic spices 產熱調料 to speed metabolism including cayenne 紅椒 and ginger.   Consume cinnamon as well as cloves and cardamom to stabilize blood sugar.

Step 8)
Detox gently by drinking dandelion tea 蒲公英茶.  Add 200mg each of milk thistle 奶薊 and the Oregon grape root to further detox.



gamma linolenic acid (GLA) 伽瑪亞麻酸    clickhere_red25

linoleic acid (CLA) 亞油酸     clickhere_orange25

monounsaturated fatty acids (MUFAs) 單不飽和脂肪酸    clickhere_green25

omega-3 fatty acid   clickhere_blue25

omega-6 fatty acid   clickhere_red25

omega-9 fatty acid   clickhere_orange25


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Abdominal Exercises


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