Lettuce, Cos or Romaine
Romaine Lettuce 羅馬生菜
Cos Lettuce/butter Lettuce 奶油生菜
Red Leaf Lettuces 紅葉生菜
These vegetables are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.
Caloric Ratio Pyramid Estimated Glycemic Load
67% 15% 18%
Carbs Fats Protein
Nutrition Fact
Health Benefits of Lettuce – Lettuce Benefits
How to prep romaine lettuce for salads