Lettuce, Cos or Romaine

Romaine Lettuce 羅馬生菜
Cos Lettuce/butter Lettuce 奶油生菜
Red Leaf Lettuces 紅葉生菜

These vegetables are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Caloric Ratio Pyramid Estimated Glycemic Load
67%        15%     18%
Carbs     Fats      Protein

Nutrition Fact

Full Detail    

Health Benefits of Lettuce – Lettuce Benefits

How to prep romaine lettuce for salads