Healthy Diet

Healthy Diet

What is a Healthy Diet?

Healthy eating includes eating a wide variety of foods including:

  •     vegetables
  •     whole grains
  •     fruits
  •     non-fat dairy products
  •     beans
  •     lean meats
  •     poultry
  •     fish


Raw Foods    clickhere_blue

is purely plant foods, such as Fruits, Vegetables, Greens, Nuts, Seeds, Grains, etc. excluding foods from animal sources that is no dairy, eggs, or flesh.


Special Notification
All vegetables and fruits for raw eating must be cleaned thoroughly

For Detail:         clickhere_orange


Healthy Eating: Healthy Foods and Recipes 


Broccoli and Pine-Nut Soup     clickhere_orange

7-Day Heart-Healthy Meal Plan     clickhere_orange


A healthy snack high in fiber and protein


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What To Drink As You Get Older





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