Healthy Diet

Healthy Diet

What is a Healthy Diet?

Healthy eating includes eating a wide variety of foods including:

  •     vegetables
  •     whole grains
  •     fruits
  •     non-fat dairy products
  •     beans
  •     lean meats
  •     poultry
  •     fish

 

Raw Foods    clickhere_blue

is purely plant foods, such as Fruits, Vegetables, Greens, Nuts, Seeds, Grains, etc. excluding foods from animal sources that is no dairy, eggs, or flesh.

 

Special Notification
All vegetables and fruits for raw eating must be cleaned thoroughly

For Detail:         clickhere_orange

 

Healthy Eating: Healthy Foods and Recipes 

 

Broccoli and Pine-Nut Soup     clickhere_orange

7-Day Heart-Healthy Meal Plan     clickhere_orange

 

A healthy snack high in fiber and protein

 

How To Manage Blood Pressure Naturally

 

What To Drink As You Get Older

 

 

Leave a Reply