What is a Healthy Diet?
Healthy eating includes eating a wide variety of foods including:
- whole grains
- non-fat dairy products
- lean meats
is purely plant foods, such as Fruits, Vegetables, Greens, Nuts, Seeds, Grains, etc. excluding foods from animal sources that is no dairy, eggs, or flesh.
All vegetables and fruits for raw eating must be cleaned thoroughly
Healthy Eating: Healthy Foods and Recipes
A healthy snack high in fiber and protein
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