Fat-Fighting Foods for weight loss

Fat-Fighting Foods for weight loss

 

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1) Greek Yogurt
Greek yogurt, having twice as much protein as other yogurts, takes longer in stomach to keep you satisfied longer. Iy burns more calories in digesting protein than carbs. Select nonfat, low-fat, and low-sugar types.

2) Quinoa Quinoa 藜麥
This whole grain consists 8 grams of hunger-busting protein and 5 grams of fiber in one cup, rich in iron, zinc, selenium, and vitamin E. Mix quinoa with some vegetables, nuts, or other lean protein foods.

3) Cinnamon
Cinnamon has a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

4) Green Tea
Several studies suggest green tea may promote weight loss by stimulating the body burning fat. Green tea contains catechins, a type of phytochemical briefly affecting the metabolism.

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5) Pears and Apples
Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep stomach full longer. Go for whole fruits instead of fruit juice, getting more fiber.

6) Grapes vs. Raisins
Compare 2 cups of grapes to 1/4 cup of raisins. Either choice has a little more than 100 calories, but you’ll probably be more satisfied with the grapes.

7) Berries
Similar to other fruits, berries are high in water and fiber. Blueberries are loaded with antioxidants.

8) Raw Vegetables
They’re full of water helping your stomach feeling full, and are low in calories. Half a cup of diced celery has just 8 calories.

9) Eggs
One egg consists only 75 calories, plus 7 grams of protein along with other vital nutrients. Our body will burn more calories in digesting eggs than a carb-heavy breakfast. You may consider choosing egg whites, which are cholesterol-free.

10) Oatmeal
Oatmeal is fiber-rich whole-grain oats, lots of water, and it’s hot. It’s a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help our stomach feeling full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.

12) Salad
Another way to fill up our stomach before a meal is eating salad. Lettuce has plenty of water content taking up the space in stomach. That leaves less room for fattier foods that might come later in the meal. Be careful about dressing, which can add a lot of calories.

13) Skim Milk
Skim milk provides plenty of protein, calcium, and vitamin D with none of the fat found in whole milk. And even though it’s fat-free, skim milk can help our stomach feeling full. It takes longer to leave the stomach than drinks with less protein.

14) Lean Meat
As we are aware that protein can keep our stomach full longer and burn more calories during digestion. Dark meat are high in fat, cancelling out some benefits. Skinless chicken breast can be a good choice. Flank steak, eye of round, and top sirloin are extra-lean with less than 4 grams of saturated fat per serving.

15) Fish
Fish is the best source for protein. Most fish is low in fat, except the good form of fat: omega-3 fatty acids. Omega-3s, found in salmon, herring, and other fatty fish, may help protecting against heart disease and other chronic conditions.

16) Beans
Beans are a vegetable, a protein, and a great source of fiber. We feel full for very few calories.

 

Top 5 Fruits That Burn Belly Fat

 

BED TIME DRINK
How To Lose Belly Fat Overnight Drink


Ingredients

  • Cucumber     1
  • Lemon          1
  • Parsley          some
  • Ginger           1 tbsp
  • Aloe Juice      1 tbsp
  • Water             1/2 glass

Instruction
Put all ingredients in a blender to make a drink and consume it before going to bed.