Breakfast Foods

Breakfast Foods

 

breakfast

 
Healthy Breakfast Foods Checklist

  • Berries
  • Cold cereal
  • Cottage cheese
  • Eggs
  • Green tea
  • Oatmeal
  • Peanut butter
  • Smoothies
  • Whole-grain breads
  • Yogurt

 

Balanced Breakfasts List

  • Granola cereal, yogurt, a sliced apple
  • Scrambled eggs, toast, orange juice
  • Veggie omelet, bran muffin, fruit with yogurt
  • Whole-grain pancakes or waffles topped with berries and/or yogurt, milk
  • Whole-wheat zucchini pancakes topped with fruit, milk
  • French toast topped with fruit, orange juice or milk
  • Low-fat cheese melted on toast with a piece of fruit
  • Low-fat cream cheese on a whole-grain bagel, orange juice
  • Peanut butter and banana slices on an english muffin, milk

 

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Breakfast Foods 

 

 

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